Stress And Anxiety

 

Stress and anxiety put people within the hospital a day. It's not going to be common to travel to the doctor to mention “I think I even have stress,” but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Powerful hormones, including adrenalin, are released into your blood when you’re stressed and anxious. They cause an increase in vital sign, a faster heart and breathing rate, and faster conversion of glycogen into glucose. These are all goodies if you would like to flee a charging grizzly. Unfortunately, when these effects are prolonged, as they are often in modern life, the system is depressed, and therefore, the body suffers other negative changes. Some common negative effects of prolonged stress include fatigue, pain within the muscles, and joints, depression, anxiety, headache, confusion, and irritability. These stress reactions cause your body to use an excessive amount of energy, which may eventually end in physical and mental weakness. Stress And Anxiety Relief At Stanford University, an analysis of 146 meditation studies was done. The conclusion was that meditation wasn't only beneficial at the time of practice, but that it significantly reduced anxiety as a personality trait. Most of the studies focused on transcendental meditation, but it’s probable most methods have similar results..